Separation and divorce don’t just affect a relationship — they touch every corner of your life. You may feel like the roles you’ve known, the routines you’ve lived by, and even your identity are all dissolving. It can be disorienting. But even in this chaos, there is a path that leads you back to yourself — slowly, honestly, and with care.
At Tammy Ketura, we offer a grounded and compassionate approach to help you navigate this transition through Mind-Body Healing Practices and guided Relationship Counselling Online. These offerings aren’t about advice or performance. They’re about giving you the space and tools to reconnect with your own clarity — and from that place, begin to grow.
Supporting the Transition of Separation and Divorce
Our 5-week live course, Separation & Divorce 101: Supporting Myself (and My Dependents?) to Transition Kindly, offers a calm and empowering space to work through one of life’s most emotionally charged experiences. Designed for individuals navigating separation, co-parenting, or relationship breakdown, the course helps you find your center through a process that is structured, trauma-informed, and self-led.
The foundation of the course is Inquiry-Based Stress Reduction®, a research-backed form of Mind-Body Healing Practices that uses self-inquiry to untangle painful thought patterns. Rather than telling you what to do, it supports you in asking deeply clarifying questions. This method helps you become aware of the stories you’re believing — about your ex, your future, your children, even yourself — and find out what’s actually true beneath the pain.
In the course, you’ll explore:
How to stay grounded during conflict
Letting go of guilt, blame, and failure
Shifting communication with lawyers, ex-partners, or children
Rebuilding trust with yourself
Making clear, aligned decisions even in uncertainty
You’ll leave with more than insight. You’ll walk away with practical skills to stay present and capable — even when everything around you is changing.
More Than Just a Course
This is not therapy. It’s not coaching. It’s a unique form of support that combines community, structure, and the kind of emotional presence that helps people feel truly safe.
Each session includes live group work, individual inquiry, and time for reflection. You’ll also get access to optional peer practice, recordings, and discounted private sessions with Tammy. The group setting, while optional to engage with actively, often becomes one of the most powerful sources of healing — seeing others, and being seen.
These Mind-Body Healing Practices are gentle enough for deep emotion and strong enough for lasting clarity. They meet you where you are, without judgment.
Whether you’re grieving, angry, relieved, or confused — or all of the above — this course offers a place to move forward with awareness.
Rebuilding Through Relationship Counselling Online
For those wanting to heal their current relationship or prepare for future ones, our Relationship Counselling Online offerings go hand-in-hand with separation work. Our course Embracing Love in Relationship is for couples and individuals who want to work through communication breakdowns, unresolved resentment, or emotional disconnection — not by analyzing their partner, but by becoming more honest with themselves.
You don’t need to be in crisis. In fact, this kind of work can be most powerful when you simply know there’s more possible in how you relate — to others and to yourself.
In our Relationship Counselling Online sessions and courses, we explore:
The internal stories that shape your relationship
Releasing pressure and expectation
Conflict without collapse
Emotional honesty without blame
Reclaiming intimacy, even after disconnection
The approach centers on Mind-Body Healing Practices that help bring awareness to the unconscious beliefs we bring into relationships — and from there, create space for connection and compassion.
Why This Work Matters
Tammy Ketura’s offerings come from both professional training and lived experience. As a Certified Facilitator of The Work of Byron Katie®, sociologist, bestselling author, and mother who has navigated international divorce and long-term co-parenting, Tammy brings deep wisdom and clarity to every offering.
What sets this work apart:
It's not about fixing yourself — it’s about meeting yourself.
It honors the body and the mind through grounded Mind-Body Healing Practices.
It’s accessible internationally through flexible Relationship Counselling Online formats.
It invites both vulnerability and personal responsibility.
It offers practical tools you can apply immediately in real life.
Begin Where You Are
Whether you’re navigating the pain of separation or trying to show up more honestly in a relationship, this work helps you find your way back to your own clarity — and from there, choose your next steps with peace.
